Being Well is the foundation of a good and thriving life, with physical and mental wellness and a high qualify of life.
Finally got caught
One week before Christmas, Covid-19 finally noticed I had been safe for the nearly 3 years of this global pandemic. So I've been recovering and getting back to my normal...
Fit And Fab Forty
This year, I hit a turning point. Recognising that I had to change my lifestyle, I finally made some updates. This is less about a target and more about a...
Layers of Confidence
At first, I wasn't even sure how to approach speaking about confidence because I still don't feel that confident as a speaker. But I came up with a framework that...
SwimFit
I have been swimming since I was little more than a baby. So it’s really no wonder that I keep trying to return to swimming to make exercise a regular...
Brave to blog
I have always been pretty open when I blog, not about my entire life but I do talk openly about some aspects e.g. depression. Does that make me brave?
My first 5K
My first 5K ever was the ICWI/Jamaica Reach to Recovery Pink Run which raised J$9M. How did I end up doing that and how did it go?
Time for a break
“Why take vacation now when you can’t go anywhere?” This is the reaction of quite a few people when I explain that I’ve taken 2 1/2 weeks off from work...
A word about confidence
Confidence is one of those concepts that people think they have until it really counts, and then those doubts crawl into the corners of our minds. Confidence is defined as...
Being present
How often are we truly present to the current moment? Most of us are living in a constant state of distraction, with phone notification buzzing at us endlessly, the ever-present...
What motivates you?
I’ve found myself thinking a lot about purpose and meaning recently. Maybe it’s my age, maybe because of the changes in my life and the world around me in the...
Sleepy time
They do always say you don’t know what you’re missing till it’s gone. While I’ve always enjoyed a good sleep, I admit to taking it for granted. For the last...
A space I enjoy
As I continue to jump into this process of loving my home, the book asked me to think about one area of my home I enjoy and why. Yikes! As...
Making it special
Another jump start to this process of loving the home I have was the recommendation to start a special tradition or create a fun memory in my home. This took...
Fresh Beginnings
I have always had a bad habit of trying to put off starting things until the conditions are quite right. I like to start things at the start of a...
Loving the home you have
Recently, someone commented to me that they “know how much living in this apartment drains you.” I was a little taken aback when they said it because the truth is I...
About Me
Creativity and Innovation Strategist & Coach | Design Thinker | Foresight Practitioner | Speaker | Mentor | Digital Leader #PurposeDriven #Transformation
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