Being Well through

Quality of Life

Quality of Life to support you in and to celebrate you realizing your fullest potential and becoming your best self.

Time for a break

“Why take vacation now when you can’t go anywhere?” This is the reaction of quite a few people when I explain that I’ve taken 2 1/2 weeks off from work...

Being present

How often are we truly present to the current moment? Most of us are living in a constant state of distraction, with phone notification buzzing at us endlessly, the ever-present...

A space I enjoy

As I continue to jump into this process of loving my home, the book asked me to think about one area of my home I enjoy and why. Yikes! As...

Making it special

Another jump start to this process of loving the home I have was the recommendation to start a special tradition or create a fun memory in my home. This took...

Fresh Beginnings

I have always had a bad habit of trying to put off starting things until the conditions are quite right. I like to start things at the start of a...
at home, heart, lettering

Loving the home you have

Recently, someone commented to me that they “know how much living in this apartment drains you.” I was a little taken aback when they said it because the truth is I...

Look what I found

From Italy, home to Jamaica, to an airport in Miami, to a Japanese restaurant, to find water on my table from Tuscany, Italy.

You may have to dig me out

I really do have a tendency to keep way too much paper. Luckily, I do go through once in a while to organize, weed out and toss. But man, these are...

Early morning sunrise

Though it was behind the clouds, the view this morning was still amazing. I love my country! This was a well-needed unexpected break.

My first art purchase

Not calling myself a collector yet, but with 2 paintings gifted from (and painted by) my sister and this one I bought today at the Liguanea Art Festival (fantastic event...

Final stop in Slovenia [PHOTOS]

After a whirlwind tour of the Balkans, we made it back to Slovenia. Tired and ready to wrap it up, I saw some beautiful landscapes in Slovenia. The lakes have...

I’ll always remember Bosnia-Herzegovina [PHOTOS]

With a longer stay than planned (due to flat tyre in Sarajevo), Bosnia-Herzegovina made its mark as our final scheduled stop. The wealth of history made an impact on me...

I need to go back to Croatia [PHOTOS]

We didn't spend long in Croatia. We explored the walled city of Dubrovnik and then the next day, we rested at the beach. So unfortunately, I don't have many pictures...

Water polo country! Montenegro [PHOTOS]

Montenegro went from being a country I had never really heard of, to being the first place I think of associated with water polo. We shared in the spirit watching...

My favourite stop in beautiful Macedonia [PHOTOS]

So after Bulgaria, the Balkan road trip took us to Macedonia. Skopje took my breath away and was undoubtably my favourite city. Throw in the amazing scenery and a fascinating...