Living Well through

Spiritual Life

Spiritual Life is a journey to create a good and full life— developing yourself, finding your purpose and wonder in life and helping others.

two women taking to each other while holding pens

Interview with a mentee

I interviewed one of my mentees to hear some of her thoughts about being mentored and how it was helping her.
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The Fine Line Between Mentoring, Advising, and Coaching: Understanding the Differences and How to Choose What You Need

While mentoring, advising and coaching are often used interchangeably, and do share similarities, they are distinct approaches to helping individuals achieve their personal and professional goals.
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What to Ask Your Mentor: Questions to Help You Make the Most of their Insights

By asking the right questions, you can make the most of your mentor's experience and develop the skills you need to succeed. Here are some ideas.
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5 Topics to Bring Up with Your Mentor to Maximize Your Mentorship Experience

To make the most of your mentorship experience, you should come prepared with specific topics to discuss during your meetings. Here are 5 topics you could try.
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How to Make Mentoring Work Both Ways: Tips for a Successful Mentorship Relationship

Successful mentoring requires both the mentor and mentee to actively participate and contribute. Here are some tips to make mentoring work for both the mentor and the mentee.
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Finding the Perfect Mentor: A Step-by-Step Guide for the Perplexed

Finding the right mentor can be challenging, if you don't have formal opportunities. But there are steps you can take to make it easier.
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Finding Your Mentor: Unlocking Formal and Informal Approaches

Finding a mentor can be a challenging but rewarding process. If you are feeling perplexed about how to find a mentor, you are not alone!
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10 Benefits of Mentoring You Should Be Considering

Mentoring is not just about achieving specific goals. There are benefits that go beyond the surface that you should consider.
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The Power of Mentoring: Why I’m Investing More Time in Supporting Others

I realised that I wouldn't be where I am today without the support and guidance of my various mentors. That's why I decided to invest more time in mentoring others.
two women sitting on chair

My Personal Mentorship Journey: What Mentoring Looks Like for Me

Mentorship has played an integral role in my personal and professional growth. Mentoring looks different for everyone, but here's what it looks like for me.
music sheet on stand

Making music again

My first instrument was the flute, and then steel pan took over. But after half a lifetime of making music, my life was now pretty quiet.

A creative block

For the last two years, I couldn’t write. I was blocked. I tried to get through it but that's not what eventually worked.

Grow where you Bloom!

I was a mentor in The Bloom Project, which is a 13-week initiative for Jamaican young people to create a tech-enabled solution to a problem in society.

#FaceDepression

In the way that the world works, once you open yourself to something, the universe brings more of it to you. I recently wrote about my decision to start getting...

Going beyond myself

For the last several years, I have not hidden that I deal with depression. Initially, only my family knew. Then I shared with close friends. It took some years before...